Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
With so much emphasis on foods that are bad for you, the names of healthy foods may escape you. If youβre trying to put together a more nutritious diet, concentrate on the food groups featured by the USDA Dietary Guidelines for Americans.
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The average American diet, heavy on fatty foods, is a major contributor to chronic or life-threatening illness, including diabetes and coronary heart disease, according to the American Heart Association.
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The top food sources of protein minimize fat and maximize beneficial nutrients. Cooking these foods without fat helps you keep calorie totals in check in a good diet.
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Whole-grain breakfast cereals often derive high calorie counts from additions of sugar, honey, dried fruit and nuts. In searching for low-calorie, healthy cereals, get back to basics, such as wheat and corn flakes, puffed rice and unsweetened cooked cereals.
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Diabetics benefit doubly from a diet of high-fiber food sources that help to control both weight and blood sugar levels. Many diabetics must count and limit the amount of carbohydrates they eat in order to keep blood sugar levels within a safe range.
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You may have trouble passing up fast food meals, but not eating at the drive-thru has its advantages. Avoiding the poor diet of high-calorie, low-nutrient foods allows you to cut calories and increase your nutritional profile.
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Fast food costs relatively little and tastes good, but the negative effects on physical health last much longer than these immediate concerns. With the high-calorie meals come more fat, cholesterol, salt and sugar -- and therefore fewer vitamins, minerals and other nutrients -- than in healthier foods.
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