What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?
A nutrient-rich, well-rounded diet can help women have a healthy pregnancy and deliver a healthy baby. Your pregnancy diet should include a wide variety of foods from all the food groups, including vegetables.
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Your nutritional needs change when you become pregnant. The base of your diet -- rich with whole grains, dairy, lean proteins and whole fruits and vegetables -- doesn't change. The amount of these foods does, and you need to pay special attention to several key nutrients.
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