What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.
A nutrient-rich, well-rounded diet can help women have a healthy pregnancy and deliver a healthy baby. Your pregnancy diet should include a wide variety of foods from all the food groups, including vegetables.
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Your nutritional needs change when you become pregnant. The base of your diet -- rich with whole grains, dairy, lean proteins and whole fruits and vegetables -- doesn't change. The amount of these foods does, and you need to pay special attention to several key nutrients.
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