Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Close-up reflection of a woman's reflection in the bathroom mirror as she brushes her wet hair.

What Is White Hair a Sign of Deficiency in?

Published Jul,26 2011 | By Morgan Rush

Spotting a white hair glinting in your normally brown, black, blonde or red hair can be an upsetting experience, especially if you’re seeing one for the first time.