Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Quinoa salad with broccoli,sweet potatoes and tomatoes

8 New Ways to Enjoy Quinoa That You May Not Have Tried

Published Sep,29 2017 | By Morena Escardo

Because of its great nutritional value — and its compatibility with dietary restrictions — quinoa is being considered by NASA as food for astronauts on long-duration space flights. Quinoa is a complete protein, so it's a wonderful addition to vegetarian or vegan diets.

Slice of toasted bread with acocado, cress and hemp seeds on a plate

12 Yummy New Avocado Recipes

Published May,11 2017 | By Morena Escardo

Avocados are loaded with nutrients such as healthy monounsaturated fats, fiber, potassium, folate, and vitamins B6, C and E.