Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Are Zucchini & Squash OK for Pregnant Women?

Published Jun,13 2017 | By Molly Thompson

Women routinely are advised to eat a healthy, well-balanced diet during pregnancy. According to childbirth educator Amy Haas, writing in "Midwifery" magazine, pregnant women should eat at least three servings of vegetables daily -- two servings of green and one of yellow vegetables.