What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.
Water keeps the body moist and hydrated and helps ensure that all body systems function properly. Every day, a person needs to consume enough water to replace what is lost through breathing, sweating and excretion of waste. Many different factors help determine how many ounces of water a person should drink in one day.
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Throughout each day, you must consume enough water to maintain hydration. All fluids and many foods provide water but, depending on your hydration needs, some are better sources than others. Athletes, for instance, have greater hydration needs than the average non-athlete.
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