General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Working Out on the Keto Diet? Here's What You Need to Know

Published Nov,09 2018 | By Moira Lawler

From the keto flu to ketosis, here's what you need to know if you plan on working out while you're on the keto diet.

Young Woman standing alone outdoor with sunset mountains

Are Slower Workouts the New Fitness Trend of 2017?

Published Sep,07 2017 | By Moira Lawler

Lately, there’s been a growing movement away from high-intensity workouts to embrace exactly the opposite kind of workout — dubbed “slow fitness.”