Anxiety Relief: Apps, Natural Remedies & Medication Tips

Why does anxiety cause weight loss and sudden heart rate changes? Explore a range of solutions from anti-anxiety apps and yoga to understanding how supplements like B12 and Zinc impact generalized anxiety disorder.

Woman enjoying peaceful music on her headphones

ASMR: Is the Solution to Your Anxiety in This Weird YouTube Trend?

Published Aug,28 2018 | By Moira Lawler

Autonomous sensory meridian response (aka ASMR) is a growing trend on YouTube and Instagram. Find out exactly what it is and how you can experience it for yourself.