Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

The Cheesecake Factory Wild Mushroom Soup Nutrition

Published Jul,08 2011 | By Milo Dakota

Dining at the Cheesecake Factory can be torturous if you’re dieting, but if you stay away from the dessert portion of the menu, you can find healthy, low-calorie options.

Since 2005, Milo Dakota has ghostwritten articles and book manuscripts for doctors, lawyers, psychologists, nutritionists, diet experts, fitness instructors, acupuncturists, chiropractors and others in the medical and health profession. Her work for others has appeared in the "Journal of the American Medical Society" and earned accolades in "The New York Times." She holds a Master of Art in journalism from the University of Michigan.