Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Nutrition Information for Restaurants Nutrition Information for Desserts and Snacks

The Cheesecake Factory Wild Mushroom Soup Nutrition

Published Jul,08 2011 | By Milo Dakota

Dining at the Cheesecake Factory can be torturous if you’re dieting, but if you stay away from the dessert portion of the menu, you can find healthy, low-calorie options.

Unhealthy Chocolate Cookies with Cream Filling

Nutritional Information for Oreo Cookies Without the Cream

Published Jul,08 2011 | By Milo Dakota

Some 490 billion Oreo cookies have been sold since Nabisco introduced the sandwich cookie to the world in 1912.(See Reference 4) That adds up to nearly 2 trillion sugar and fat-laden calories consumed by fans who love to dunk, twist or simply much the popular cream-filled cookies.

Since 2005, Milo Dakota has ghostwritten articles and book manuscripts for doctors, lawyers, psychologists, nutritionists, diet experts, fitness instructors, acupuncturists, chiropractors and others in the medical and health profession. Her work for others has appeared in the "Journal of the American Medical Society" and earned accolades in "The New York Times." She holds a Master of Art in journalism from the University of Michigan.