Soda Health Risks: Diet vs. Regular & Side Effects

Soda consumption is linked to tooth decay, dehydration, and even lung issues. Understanding the difference between clear and dark sodas—and the effects of diet sodas on weight loss—is vital for making healthier drink choices.

What Are the Benefits of Not Drinking Soda?

Published Jul,08 2011 | By Mike Samuels

Soda is certainly far from the optimal health drink. Even though most people are well aware of the risks that a high soda consumption can pose, many still believe that drinking soda regularly isn't a big deal. Actually, there are a plethora of benefits in refraining from this sugary drink.