Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

3 Tips to Push Past a Weight-Loss Plateau

Published Jul,18 2017 | By Mike Roussell

Learn how to push past a weight loss plateau with our expert tips. Discover why you hit a weight loss wall, and get guidance on overcoming adaptive thermogenesis. Get back on track with your weight management goals.

Since 2002 Mike Roussell has written for publications both mainstream and academic ranging from "Men's Health" magazine and "Men's Fitness" magazine to the "Journal of Clinical Lipidology" and "Nutrition in the Treatment and Prevention of Disease." Dr. Roussell holds a B.S. with high honors in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University.