Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Salt & Dizziness

Published Jul,08 2011 | By Mike Cottrill

Most people are well aware that sodium, or more commonly known as salt, adds flavor to food, is a component of the water that fills the oceans of the world and can make blood pressure elevate. However, it is also true that our bodies rely on sodium to function properly.