Target Heart Rate and Cardio Monitoring for Safe Workouts

Maintaining a healthy resting heart rate is a key indicator of cardiovascular health, especially during high-intensity HIIT or IVF. Learn how to lower your heart rate while running and evaluate the accuracy of calories burned on heart rate monitors.

Fat Burning Heart Rates for Men

Published Jul,08 2011 | By Mike Cottrill

The rate at which your heart beats during exercise is an excellent indicator of the intensity of the activity. Monitoring your heart rate helps you determine if you are working hard enough to burn fat or if you are working too hard -- which reduces fat burning.