Yoga Guide: Weight Loss, Breathing, and Teacher Training

How fast can you lose weight through power yoga and specialized poses like handstands? Discover the best yoga teacher training programs, the health benefits of Kundalini awakening, and how deep breathing can alleviate shortness of breath.

7 Basic Bodybuilding Poses

Published Jul,08 2011 | By Miguel Cavazos

The seven basic bodybuilding poses are also known as compulsory poses, because competition rules usually require that you perform them. You perform the seven basic poses for the judges panel in early competition rounds. Women may not need to perform the front or back lat spread poses.