Weight Management: Metabolic Health, Bulking & Fat Loss Strategies Written by Miguel Cavazos

Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Personal Training Workout Routines for Clients

Published May,24 2018 | By Miguel Cavazos

Personal training workout routines for clients are based on the goals, fitness level and health condition of each individual client.

Examples of Exercise to Improve Body Composition

Published Jul,18 2017 | By Miguel Cavazos

Your body consists of fat and all the rest: its fat-free components. If you are overweight, improving your body composition involves lowering your percentage of body fat.

The Disease of Inability to Gain Weight

Published Jul,18 2017 | By Miguel Cavazos

People with fast metabolisms may have a lean build, small joints, long limbs, stringy muscles and seem unable to gain weight. Short, intense weight-lifting workouts that focus on big muscle groups and increasing the number of calories in your diet can help you gain weight if you have a fast metabolism.

Portrait of a Stylish Businessman Sitting in an Armchair

The Perfect Body Measurements for Men

Published Jul,18 2017 | By Miguel Cavazos

The perfect body measurements for men derive from having a proportionate build and the ideal male body shape. The Style-makeover-hq website reports that the perfect male body shape is a trapezoid. The trapezoid shape features a broad chest and shoulders and a medium-to-narrow hip and waistline.