Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Personal Training Workout Routines for Clients

Published May,24 2018 | By Miguel Cavazos

Personal training workout routines for clients are based on the goals, fitness level and health condition of each individual client.

Examples of Exercise to Improve Body Composition

Published Jul,18 2017 | By Miguel Cavazos

Your body consists of fat and all the rest: its fat-free components. If you are overweight, improving your body composition involves lowering your percentage of body fat.