Cucumber juice is a natural remedy used in many Middle Eastern and Asian countries to help calm and cool the skin. Cucumber juice is also effective for the treatment of acne. This juice is beneficial when ingested, due to the large amounts of nutrients found in the cucumber including vitamin A and potassium.
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Your tibia and fibula are the bones of your lower leg. They can become fractured due to contact sports, motor vehicle accidents, tripping or falling from heights. Treatment for a broken tibia and fibula may include surgery, a cast or crutches.
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A well-fitted pair of football cleats is one of the most important pieces of equipment you can purchase as a football player. Cleats help you keep your footing, help you propel as you sprint and allow you to quickly stop, cut and change directions on the playing field.
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Jump rope is an inexpensive, portable form of cardiovascular exercise. Jump rope can help burn calories, control your weight and prevent the onset of diseases -- including heart disease, stroke and diabetes.
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Thumb injuries can take on many forms -- including dislocation, sprains or fractures. Depending on the severity of your injury, it may take weeks or months for your thumb to heal.
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Jammed fingers are a common volleyball injury. Your fingers may become jammed as the result of falling onto your outstretched hand or colliding with another player. Setting, spiking or hitting the ball can also result in jammed fingers.
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Bodyboards -- also referred to as boogie boards -- allow an individual of any age to ride waves while lying on their stomach on the board. Whether you rent or buy a bodyboard for your child, choose a bodyboard based on your child's size.
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Injury, illness, school, a busy time at work and other personal issues are all reasons why you may temporarily not have time to work out. When joining LA Fitness, you are required to pay first and last month's dues along with an initiation fee.
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Vodka is the alcohol of choice to create many mixed drinks. Cranberry and vodka, energy drinks and vodka, and vodka and tonic are all popular drinks you can consume during a night of drinking or barhopping with friends. Unfortunately, vodka also has to potential to leave you with a hangover the next morning.
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Your knee is the largest joint in your body and can be easily injured. Knee pain and injuries can strike individuals of all ages and activity levels. The American Academy of Orthopaedic Surgeons reports that knee-related ailments are the most common reason for visiting an orthopedic surgeon's office.
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Resistance training involves the use of hydraulic tension, free weights, weight machines or elastic bands to provide resistance while you perform upper-body, core or lower-body exercises. Resistance training with resistance bands can be beneficial for individuals of all ages and activity levels.
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Breast pain is a common ailment that many women face -- especially in women who are having monthly menstrual cycles. Breast pain can last for days, weeks or months. If you experience persistent breast pain, it is generally a good idea to make an appointment with your doctor.
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According to the National Institutes of Health, injuries to the coccyx, or tailbone, are most commonly the result of backward falls onto a hard surface. Fractures of the coccyx are rare. Coccyx injuries usually result in bruising of the bone or pulling of the ligaments.
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Knee injuries are common among individuals of a variety of ages and activity levels. Knee injuries can be the result of a direct injury or overuse, according to the Sports Injury Clinic. Knee injuries can result in dislocation, fractures, sprains or damage to ligaments and cartilage.
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One common problem with the tendons surrounding the thumb is De Quervain's tendinitis, according to the American Academy of Orthopaedic Surgeons. This tendinitis can create pain and swelling along the side of the thumb.
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Hockey is 60 minutes of intense skating, shooting, blocking, checking and penalties. Sixty minutes is not always enough to decide the outcome of a National Hockey League game. Sixty minutes may also not be enough for the hockey fan as Forbes.com reports a drastic increase in hockey revenue and popularity.
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Radial head fractures account for nearly 20 percent of elbow injuries, according to the American Academy of Orthopaedic Surgeons. Radial fractures frequently occur as the result of trying to break a fall using your hands.
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For those with contacts or glasses, exercise can sometimes prove to be a hassle. Intense physical activity can either cause eye irritation in contact lens wearers or can result in broken glasses.
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Physical education is an essential part of the education process. Even at an early age, students learn healthy habits that can last a lifetime.
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The hip flexor is the group of muscles located in the front portion of your hip that allows for forward motion when your run or walk. When kicking or sprinting, large amounts of stress are applied to the hip flexor. This stress can result in a hip flexor strain.
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