According to the American Academy of Orthopaedic Surgeons, broken toes are often the most painful type of foot fracture but are rarely disabling. Toe fractures can occur as the result of a severe stubbing of your toe or a direct blow to your toe -- such as dropping a heavy object.
Read more →
You can avoid interruption from your sport or other activities due to elbow pain or weakness when your elbow ligaments are strong.
Read more →
Swimming can be a highly competitive sport -- even at the 11- to 12-year-old level. A lot of pressure is on youth swimmers to perform at the top of their game to win swim meets. Some swimmers might be naturally fast while others may require training to reach improved swimming times.
Read more →
You need strong hands to be a successful basketball player. Even stronger hands are needed to perform basketball tricks like the professionals -- such as palming a basketball. Palming a basketball requires strength, practice, coordination and determination.
Read more →
Your fingers play an important role in everyday tasks including typing, cleaning, getting yourself ready in the morning and participating in exercise. Tendons in your fingers may become tight as the result of overuse injuries, such as tendinitis, or traumatic injuries, including fracturing a finger.
Read more →
Targeting fat loss or weight loss to one specific section of your body, including your thighs, is not possible. To lose outer thigh fat from exercise, you will need to burn calories, which will affect your overall appearance and weight. There are 3,500 calories in one pound of fat.
Read more →
To join any branch of the military -- including the Army, Marines and Air Force -- you need to be in top physical condition. Getting in shape for the service is a process that takes time. You will need to start well before basic training.
Read more →
An ankle that locks while you're walking can be a debilitating and painful condition that can make daily tasks or physical activity very difficult. A locking ankle can be a symptom of a variety of conditions.
Read more →
Exercise and weight loss pills are not the only way of achieving your goal of smaller thighs. While most doctors and fitness professionals will strongly recommend participation in exercise, you can trim your thighs by monitoring your overall diet.
Read more →
Peroneal tendons are located along the outside portion of your ankle, running into the rear of your foot. Although these tendons are designed to take a tremendous amount of stress while running, excessive repetitive forces on them can cause a burning sensation and/or irritation in the ankles.
Read more →
Timing and planning are everything when it comes to deciding when to eat prior to playing sports. Eating too much before a big game can leave you feeling tired or unmotivated. On the other hand, eating too little before playing sports can leave you feeling dizzy and weak.
Read more →
Large arm muscles can be the result of heavy participation in exercise or sports -- including basketball, baseball and swimming.
Read more →
Swimming with a life jacket is ideal for those learning how to swim or individuals swimming in lakes, oceans and rivers, since swimming in these areas can be more dangerous than swimming in a pool. A life jacket can protect you from waves and rapid currents as well as keep you safe if you become fatigued.
Read more →
When you think of the word epidural, you likely think of childbirth. An epidural can be used to ease the pain and make for an easier delivery of a child. An epidural can also mean anesthesia used for surgery on the lower extremities. Another form of an epidural is an injection used to treat back ailments.
Read more →
Hand tremors can occur for a variety of reasons. Parkinson's disease, hypoglycemia, multiple sclerosis, hyperthyroidism, fatigue and stress can all lead to hand tremors. Hand tremors often occur while your hand is at rest or if your hand is held in a certain position for an extended period of time.
Read more →
A cough -- especially when accompanied by other cold symptoms such as sneezing, muscle aches, a sore throat or a runny nose -- can often be used as an excuse not to work out. However, depending on the severity of your cough, exercising may help you to feel better and take your mind off your cough or feeling sick.
Read more →
According to the American Academy of Orthopaedic Surgeons, meniscus tears are among the most common knee injuries. A torn meniscus occurs as a result of contact sports, during squatting or from twisting your knee.
Read more →
A party with tasty food can contribute toward an enjoyable event. Unfortunately, foods may lose their flavor or spoil if they are supposed to be served warm but become cold. Spaghetti noodles are commonly served during parties. Spaghetti is easy to prepare.
Read more →
Eggo waffles are a long-time morning favorite. They are easy to make, cook quickly and serve as a quick breakfast on hectic mornings. Whether your toaster isn't working, is being used by another member of your household or you just want to try something different, you can opt to microwave your Eggo waffles.
Read more →
Your gallbladder -- a small, pear-shaped organ -- is responsible for storing bile for the liver. Bile is used to help break down fats. A gallbladder attack can occur as the result of a gallstone blocking the ducts that connect the gallbladder to your liver. This can cause intense pain.
Read more →