Quit Smoking: Nicotine Effects & Cessation Tips

From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.

Girl in the gym

How to Exercise With an Ulcer

An ulcer — also referred to as a stomach ulcer or peptic ulcer — is a sore that forms in the stomach or in the upper portion of your small intestines. Ulcers occur when the acid your stomach uses for digestion begins to eat away at the lining of your stomach and small intestines.

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