Muscle Strain Recovery: Abdominal, Calf & Neck Strain Care

Recovering from an abdominal or calf strain requires proper rest, specific stretches, and sometimes cold therapy. Learn how to differentiate between a strain and a hernia, and discover the best vitamins to speed up muscle repair.

Physiotherapist doing calf massage to her patient

How to Help a Strained Soleus Muscle

Your soleus muscle, also referred to as the calf muscle, is located in the back of your lower leg. According to Aurora Health Care, a strained calf muscle occurs when there is a partial tear in the muscle fibers.

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