Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

How to Treat a Hip Flexor Strain

Published Jul,08 2011 | By Michelle Zehr

The hip flexor is the group of muscles located in the front portion of your hip that allows for forward motion when your run or walk. When kicking or sprinting, large amounts of stress are applied to the hip flexor. This stress can result in a hip flexor strain.