Cardio Exercises: Burn Fat and Increase Stamina at Home

High-intensity cardio circuits and stationary bike routines are highly effective for blasting belly fat and increasing cardiovascular stamina. Discover home-based cardio options for men that don't involve running and learn how to manage exercise when sick.

How to Jump Rope Without Side Effects to Joints

Published Aug,23 2011 | By Michelle Zehr

Jump rope is an inexpensive, portable form of cardiovascular exercise. Jump rope can help burn calories, control your weight and prevent the onset of diseases -- including heart disease, stroke and diabetes.