Joint Health Guide: Range of Motion and Chronic Pain Relief

Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.

Sternum Pain With Exercise

Published Aug,14 2017 | By Michelle Zehr

Exercise is beneficial for heart, lung, bone and tissue health. However, exercise can sometimes lead to unknown pains that can alarm unsuspecting exercisers. Pain in your sternum -- or breast bone -- during exercise can occur as the result of a variety of conditions or injuries.