Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Close-up of a young woman getting an eye test with a phoropter

How Do I Exercise for Increased Depth Perception?

Published Jul,18 2017 | By Michelle Zehr

Depth perception refers to your eyes' ability to focus in on an object and calculate approximately how far away it is. Several conditions -- including lazy eye, light deprivation and having one eye that is more dominant than the other -- can compromise your depth perception.