Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

Alcoholic Beverages

Beer Can Enhance Your Sex Life (and 6 Other Surprising Alcohol Facts)

Published Jul,09 2018 | By Michelle Spencer

What's the real story on the booze you’re drinking? You may be surprised. Here’s the good, the bad, and the bubbly on some of your favorite alcoholic drinks.

Best friends in a circle smiling together at the camera

How to Drink, Have Fun AND Lose Weight

Published May,16 2018 | By Michelle Spencer

If you’re serious about losing weight or maintaining a healthy lifestyle, you may think you have to go into “strict diet mode” and cut out alcohol completely. So, you reluctantly trade happy hours for nights in front of the TV. After all, it’s the only surefire way to drop pounds, right? Wrong.