Alcoholic Beverages: Sugar Content, Keto Risks & Hangover Cures

Alcoholic beverages impact weight loss, blood sugar, and health conditions like gastritis. Managing consumption on a keto diet and finding effective hangover remedies are essential for balancing fun with wellness.

Beer Can Enhance Your Sex Life (and 6 Other Surprising Alcohol Facts)

Published Jul,09 2018 | By Michelle Spencer

What's the real story on the booze you’re drinking? You may be surprised. Here’s the good, the bad, and the bubbly on some of your favorite alcoholic drinks.

Best friends in a circle smiling together at the camera

How to Drink, Have Fun AND Lose Weight

Published May,16 2018 | By Michelle Spencer

If you’re serious about losing weight or maintaining a healthy lifestyle, you may think you have to go into “strict diet mode” and cut out alcohol completely. So, you reluctantly trade happy hours for nights in front of the TV. After all, it’s the only surefire way to drop pounds, right? Wrong.