Healthy Diet Plans: Weight Loss & Nutritional Balance

Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.

Healthy Balanced Diet for a 5-Year-Old

Published Jul,08 2011 | By Michelle Lawson

Proper nutrition is essential to your child’s health. Three well-balanced meals each day that include lean meats, fruits and vegetables, and low-fat dairy products may prevent your 5-year-old from developing health conditions such as osteoporosis later in life.