Alternative Healthy Snacks: Beef Jerky, Yogurt & Honey

Midnight snacks for pregnancy or insomnia often include yogurt and low-fat treats. From the benefits of clover honey to evaluating if beef jerky is healthy, find satisfying options that maintain optimal cholesterol and triglyceride levels.

Close-up of a Person Holding a Pile of Heart-shaped Love Sweets

Is Eating Candy at Night Bad?

Published Jul,08 2011 | By Michelle Kulas

If you are trying to lose or maintain your weight, you may struggle with nighttime cravings. While eating at night is not necessarily bad, it could cause weight gain, especially if you opt for calorie-packed snacks that are rich in sugar.