Diabetes Diet: Glycemic Index, Dining Out & Healthy Foods

For individuals with Type 2 diabetes, choosing foods with a low glycemic load is essential. Learn how to dine out safely at places like McDonald's and which nuts and proteins best support blood sugar stability.

Stack of Homemade Corn Tortillas

Corn Tortillas on a Diabetes Diet

A healthy, balanced diabetes diet should include plenty of nonstarchy vegetables and moderate amounts of whole grains, fruits, starchy vegetables, lean protein and low- or nonfat dairy, says the American Diabetes Association.

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