Articles by Michele Kirsch

Do Dark Circles Under the Eyes Mean an Iron Deficiency?

Published Jul,18 2017 | By Michele Kirsch

When you glance in the mirror in the morning and see dark circles under your eyes, you might presume you have just had a bad night's sleep. The skin under the eyes is very thin, so any alteration in pigmentation is going to show up there.

Dumbells, fitness shoes with broken cigarettes

Can You Exercise & Smoke?

Published Jul,08 2011 | By Michele Kirsch

If you belong to a gym, you might be surprised to see staff members and trainers puffing cigarettes. While this is not a common occurrence, many individuals in the diet and exercise industries develop habits that negatively impact their health. Smoking is a bad thing no matter how you cut it.