Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Dumbells, fitness shoes with broken cigarettes

Can You Exercise & Smoke?

If you belong to a gym, you might be surprised to see staff members and trainers puffing cigarettes. While this is not a common occurrence, many individuals in the diet and exercise industries develop habits that negatively impact their health. Smoking is a bad thing no matter how you cut it.

Read more →