General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Join the Whole Life Challenge & Change Your Life

Published Jul,05 2016 | By Michael Stanwyck

There is no one-size-fits-all solution for health and well-being, and the Whole Life Challenge is here to help solve that.

Michael Stanwyck attended the NYU Tisch School of the Arts for drama, later receiving a certificate in culinary arts from the Southern California School of Culinary Arts and a bachelor’s degree in philosophy from UCLA, graduating summa cum laude. Together with Andy Petranek, he founded the Whole Life Challenge, seeking to help people become not only active participants in and accountable for the results they want in life, but also present to and aware of how spectacular their lives already are.