Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

General Fitness

Join the Whole Life Challenge & Change Your Life

Published Jul,05 2016 | By Michael Stanwyck

There is no one-size-fits-all solution for health and well-being, and the Whole Life Challenge is here to help solve that.

Michael Stanwyck attended the NYU Tisch School of the Arts for drama, later receiving a certificate in culinary arts from the Southern California School of Culinary Arts and a bachelor’s degree in philosophy from UCLA, graduating summa cum laude. Together with Andy Petranek, he founded the Whole Life Challenge, seeking to help people become not only active participants in and accountable for the results they want in life, but also present to and aware of how spectacular their lives already are.