Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Arm Exercises How To Gain muscle

Why Do I Deflate After I Lift Weights?

Published May,02 2018 | By Michael Scott

After a a tough workout you may feel like your muscles are pumped up. In fact, they are. But the feeling isn't a permanent one.

What Exercises Can I Do in P90X If I Don't Have a Pull-Up Bar?

Published Dec,29 2017 | By Michael Scott

The home DVD workout of P90X is convenient, but requires some equipment. If you don't want to install the pull-up bar, you can still challenge your back.

Michael Scott began writing professionally in 2011. He is a certified personal trainer and group exercise instructor and wrote about the effects of music on exercise for the National Intramural-Recreational Sports Association and TexFit. Scott holds a Master of Science in education from Stephen F. Austin State University where he also studied kinesiology and exercise science.