Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

What Exercises Can I Do in P90X If I Don't Have a Pull-Up Bar?

Published Dec,29 2017 | By Michael Scott

The home DVD workout of P90X is convenient, but requires some equipment. If you don't want to install the pull-up bar, you can still challenge your back.

Michael Scott began writing professionally in 2011. He is a certified personal trainer and group exercise instructor and wrote about the effects of music on exercise for the National Intramural-Recreational Sports Association and TexFit. Scott holds a Master of Science in education from Stephen F. Austin State University where he also studied kinesiology and exercise science.