Flax seeds are a tiny whole grain seed that are loaded with beneficial nutrients. You can buy flax seeds and add them to any recipe, or purchase foods made with flax seeds. Your body cannot break down the rigid outer husk of flax seeds, so you'll need to grind them prior to consumption.
Read more →
You should be getting 2 to 3 cups of vegetables -- or equivalents -- in your diet every day. A serving of potatoes is a nutritious addition to your diet -- and counts toward your daily vegetable servings. However, keep in mind that potatoes are a starchy vegetable and shouldn't replace the green veggies in your diet.
Read more →
Vitamin D isn’t just for strong bones. You also need it to help cells grow, reduce inflammation, support neuromuscular functions and power your immune system. Vitamin D-3 is a type of vitamin D you’ll see regularly in dietary supplements.
Read more →
No matter which type of citrus fruit you prefer, clementine oranges or mandarin oranges, you know you’ll get a low-calorie snack. They’re relatively comparable in the nutrients they provide, although clementine oranges are slightly more nutritious.
Read more →
Red grapes, the primary ingredient in red wine, are full of all kinds of vitamins and minerals. Some of those micronutrients get passed on to red wine, but you wouldn't want to rely on red wine to increase the micronutrients in your diet.
Read more →
Lactase enzyme supplements are an over-the-counter prevention tool for those who suffer from lactose intolerance. Lactose intolerance means that your body's deficient in naturally occurring lactase, the enzyme that breaks down lactose, the natural sugar in milk.
Read more →
As a woman, you know your risk of bone loss is far greater than that of a man. Your hormone levels fluctuate, and as menopause approaches you could suffer from osteoporosis, a condition that makes your bones extremely weak and brittle.
Read more →
Chicken is naturally lean and low in calories. But when you batter it and cook it in a deep fryer, you’ll quickly up the fat and calories you get. A 3 1/2-ounce serving of breaded and fried chicken tenders, about six to seven strips, has about 300 calories.
Read more →
Peanut oil contains natural antioxidants and good fats that protect cells and lower cholesterol levels, making it a very healthy cooking choice.
Read more →
Your body can usually make plenty of L-tyrosine on its own, and you’ll also get this conditional amino acid from soy, poultry, fish, seeds, nuts, dairy and avocados. If you’re extremely stressed or sick, however, your tyrosine levels may be a bit low, and taking a tyrosine supplement could be helpful.
Read more →
Iron allows red blood cells to deliver oxygen to all cells and tissues in your body. Iron is also a naturally occurring element in nature, meaning you’ll have some in your drinking water. The amount of iron in regular tap water is so minute, however, you probably won’t get sick.
Read more →
Some tortilla chips do contain gluten, but not all of them. It depends on what the tortilla chips are made from and how they were handled during processing. Even if you’re certain that your favorite type of tortilla chip is gluten-free, you’ll still need to be wary when you go out to eat.
Read more →
Processed white breads, baked goods made with butter and large flour tortillas are bread products from the grain group that will quickly add calories to your diet, without giving you a lot of fiber or nutrients. Whole-grain breads, on the other hand, offer fiber and other nutrients that benefit your health.
Read more →
Citrus fruits are full of vitamin C, fiber and important minerals. Oranges have the highest amount, but you can get plenty of the vitamin by eat citrus wedges or drinking juice made with grapefruit, lemons or limes.
Read more →
Vitamin C is water-soluble; meaning, it is not stored in your body. You need to consume adequate amounts of vitamin C each day to get all of the benefits it provides. Having too much vitamin C from your diet or supplements may have adverse effects. Do not consume more than the maximum recommended dosage each day.
Read more →
Most foods that contain carbohydrates have a rank on the glycemic index, or GI. Low glycemic-index foods have scores of less than 55, while moderate foods rate at 55 to 70. These foods are often minimally processed and keep your blood sugar steady.
Read more →
Glucosamine is a natural substance in the cells of cartilage between joints. Your body produces the glucosamine it needs to protect your bones, but production decreases with age. Injuries to joints may damage cartilage and connective tissues, which increases your need for glucosamine.
Read more →
Cells throughout your body work around the clock, even when you’re sleeping. Clearly, they need a steady supply of energy to keep going. To function, they rely on glucose, a simple type of carbohydrate.
Read more →
In some cases, foods can trigger inflammation or cause problems with digestion, leading to poor nutrient absorption. Other times, severe chronic illnesses may be the cause.
Read more →
Baked potatoes are known to send your blood sugar into an uproar because of their high carbohydrate content. But not all potatoes have that effect. Some baked spuds are low on the glycemic index, causing minimal glucose elevations. Whether or not you eat your steamy side with the skin on makes a difference.
Read more →