Pull-ups and push-ups are fundamental movements for strengthening the upper body and improving overall posture. Learn the difference between isometric and isotonic exercises, and explore if facial movements can truly lift sagging skin.
Scapular retraction is an integral component of good trunk posture. If your scapular retractors are weak, your shoulders will hunch forward and add strain to your thoracic spine. Completing simple scapular retraction exercises can strengthen your muscles and improve your posture.
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Occupational therapy focuses on a variety of physical and functional impairments. One main components of OT intervention is upper-body strengthening. In conjunction with traditional weighted exercises, occupational therapists also use therapeutic activities to improve your muscles strength and endurance.
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