Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Occupational Hand Exercises to Strengthen Grip

Published Aug,17 2011 | By Melissa Sabo

Improving hand strength is often the focus of your occupational therapy. By using Theraputty, dumbbells or functional activities, your OT can teach you a variety of occupational hand exercises to increase your hand grip strength.