Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.
If you're looking for curvier hips, the muscles to target are the gluteus maximus and tensor fasciae latae. Transverse hip abductor machines are effective at targeting these muscles, but body-weight exercises can add variation to your bigger-hip regimen.
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A bigger butt is not about boosting your calorie intake and canceling your exercise routine, it's about building the glutes and hips for a rounder backside. Strength training that targets the muscles of your butt increases your butt size without adding undesirable sagging and dimpling.
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