Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

The 28 Day Diet Plan

Published Jul,18 2017 | By Meghan Hicks

If losing weight was easy, the United States would not be experiencing an obesity epidemic. Instead of rushing into a new, trendy diet, you may find more success easing into a healthier way of eating to lose weight. A 28-day diet plan, such as the 28-Day High School Reunion Diet created by Dr.