Articles by Meghan Hicks

The 28 Day Diet Plan

Published Jul,18 2017 | By Meghan Hicks

If losing weight was easy, the United States would not be experiencing an obesity epidemic. Instead of rushing into a new, trendy diet, you may find more success easing into a healthier way of eating to lose weight. A 28-day diet plan, such as the 28-Day High School Reunion Diet created by Dr.

The Best Exercises for the Quadratus Lumborum

Published Jul,18 2017 | By Meghan Hicks

The quadratus lumborum is a large muscle that makes up most of your middle and low back. You have one on each side of your back. You use this portion of your back when you bend over to the side and pick something up, states the Sports Injury Clinic website.