Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.
When you carry extra weight in your lower body, it could cause health problems. An accumulation of belly fat is associated with a higher risk of type 2 diabetes, breast cancer, stroke and cardiovascular disease, according to MayoClinic.com.
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Whether your doctor has recommended that you lose weight or you've decided to get in shape for yourself, losing 100 lbs. may seem impossible. By taking your weight loss one pound at a time, you can reach your weight-loss goals safely within a year.
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If your teenager has expressed interest in losing weight, applaud her for taking control of her health. Overweight teens are more likely to turn into overweight adults. Being overweight also puts your daughter at risk of developing serious medical conditions like diabetes, kidney problems and heart disease.
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When your problem area is your stomach, all the crunches in the world won't flatten it unless you first lose weight.
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