Spa Services: Saunas, Steam Rooms and Paraffin Baths

Saunas and steam rooms offer thermal therapy benefits, but it's important to understand the differences between them. Learn the best way to use a dry sauna, the benefits of infrared heat, and how paraffin treatments can improve skin health.

How to Protect Your Hair in a Dry Sauna

Published Jul,18 2017 | By Megan Smith

Saunas have been part of Scandinavian society for more than 2,000 years, and are touted as a treatment for chronic pain, according to Finlandia Sauna. A dry sauna is different from a wet sauna in that moisture is not spread into the air by way of hot stones.