Healthy Nutrition for Kids: Meal Plans and School Snacks

Proper nutrition is critical for child development, especially for overweight or malnourished children. Meal plans should include essential vitamins and omega-3s while managing sugar intake and food allergies.

Healthy breakfast of dry cereal and fruit with egg and juice

Is it OK for Kids to Eat Eggs Every Day for Breakfast?

Published Jun,13 2017 | By Megan Smith

Eggs are nutritious and high in protein, but they're also high in cholesterol. Although your child needs some cholesterol to grow healthy and strong, too much cholesterol in the diet is linked to high blood cholesterol levels later in life, which can lead to heart disease.