Marathon Training: Endurance, Nutrition and Recovery Guide

Training for a marathon in five months requires a strict nutrition plan and a focus on increasing cardiorespiratory endurance. Learn how to manage muscle soreness and the proper recovery time needed after a race.

What Can I do About Sore Muscles after Running a Marathon

Published Jul,08 2011 | By Megan Smith

After running a marathon, you may feel like celebrating — but your muscles may put you out of commission. Even if you've trained and prepared for running a long distance, your muscles may feel sore. Muscle soreness is completely normal, and may start a day or two after running.