Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss Gaining Weight Weight and Body Fat

The Best Exercise Equipment for People With Bad Backs to Lose Weight

Published Jul,18 2017 | By Meg Campbell

Low-impact aerobic exercise is one of the safest ways for those with chronic back problems to lose weight.

close-up of hand holding hot dog in napkin

Will I Gain Weight From Hot Dogs?

Published Jul,18 2017 | By Meg Campbell

At the most basic level, the secret of a healthy diet is simple -- eat plenty of vegetables, fruit and whole grains; get your protein from lean animal sources, fatty fish or protein-rich plants; limit junk foods; and don’t consume more calories than you need.