Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Fit woman working out on the exercise bike

Does a Stationary Bicycle Target Your Glutes?

Published Jul,08 2011 | By Meg Campbell

Regularly riding a stationary bicycle offers the same benefits as any cardiovascular exercise. It can help you lose or maintain weight, improve circulation, elevate energy levels and reduce risk for several conditions and diseases.