Sugar Intolerance Diet
Sugar intolerance, also known as dietary fructose intolerance or sugar malabsorption, is a digestive disorder that affects nearly one-third of all adults, according to the website Food Intolerance Diagnostics.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
List of Foods With No Iron in Them
It’s a good thing that iron is found in a wide variety of foods -- the nutrient plays a major role in providing cells with the oxygen they need to function properly. Although few foods are completely iron-free, those that are tend to be high in fat or highly processed.
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Can You Naturally Increase HGH Levels?
Human growth hormone, or HGH, is one of the most important hormones for sustained growth into adulthood. In children as well as adults, it also helps stimulate protein synthesis and fat metabolism.
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Fiber in Avocados
When you think of dietary fiber – the indigestible carbohydrates found in virtually every fruit, vegetable, grain, nut, seed or other plant-based food – you probably picture crisp apple skin, chewy oatmeal flakes or stringy bits of celery.
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Calories in Matcha Tea Powder
Water is the only beverage that’s more widely consumed than tea, according to the Linus Pauling Institute at Oregon State University.
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Carbohydrates & Calories in a Bottle of Wine
Wine consumption in the United States has nearly doubled over the past 20 years, going from about 464 million gallons in 1995 to an estimated 895 gallons in 2014, according to the Wine Institute. If you enjoy wine, it can be fascinating to discover new varietals and contemplate potential health benefits.
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Calories in Two Tablespoons of Ground Flaxseed
Tiny and plain, flaxseed is packed with essential nutrients and beneficial phytochemicals. With its high levels of alpha-linolenic and omega-3 fatty acids, lignans and dietary fiber, this earthy little seed promotes normal cholesterol levels, protects cardiovascular health and helps prevent constipation.
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How Many Calories Are in a Wine Gum?
Wine gums -- a popular British confection invented in the early 20th century -- come in a variety of shapes, colors and fruit-inspired flavors. Although the chewy, gelatin-based candies are marked with words like “Burgundy,” “Champagne,” “claret,” “port” and “sherry,” they don’t actually contain wine.
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Calories in Fresh Figs
In a world where produce routinely travels thousands of miles from harvest to plate, fresh figs remain a seasonal luxury. The sweet, chewy fruit is exceptionally delicate -- its ultra-short shelf life is why the vast majority of figs are dried before they’re brought to market.
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How Many Calories Are in Moscato Wine?
Moscato wines can be as diverse as the muscat grapes they’re made from. Whether they’re produced in Italy, France, Spain, Australia or California, these light-bodied wines are almost always sweet, fragrant, bubbly and low in alcohol.
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Dried Green Peas Nutrition
Legumes have long been a primary source of sustenance and protein in the global diet. This tremendously large family of vegetables includes fresh and dried peas and beans as well as lentils, alfalfa, carob and peanuts.
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Enoki Mushroom Nutrition Information
With their long, slender stems, ultra-small caps and creamy white color, enoki mushrooms are more elegant than the average fungus. These crisp, mildly sweet mushrooms -- known as “snow puffs” in their native Japan -- grow in bouquetlike clusters and are traditionally eaten raw or lightly cooked.
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Can You Eat the Zucchini Skin?
Americans eat more zucchini than any other kind of summer squash, according to the book “Wellness Foods A to Z: An Indispensable Guide for Health-Conscious Food Lovers.” Unlike winter squash, zucchini is harvested before it matures on the vine -- while its skin is still thin, tender and edible.
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The Health Benefits of Muscovado Sugar
Muscovado sugar is often touted as a natural, unrefined alternative to brown sugar. It owes its strong flavor, high moisture content and ultra-dark color to molasses, the “impurity” that’s stripped out of more refined sugars.
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Natural Sources of L-Glutamine
As the most concentrated amino acid in your body, L-glutamine -- also known as glutamine -- is involved in more metabolic processes than any other amino acid. Because it fuels white blood cells and other rapidly dividing body cells, glutamine is indispensable to immune system function and tissue repair.
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Wheat-Free Meal Plans
Two different conditions require avoidance of wheat: a wheat allergy and celiac disease. A wheat allergy causes reactions ranging from hives to difficulty breathing.
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Japanese Diet Vs. American Diet
The traditional Japanese diet couldn't be more dissimilar from the standard American diet. Japanese staples include fresh fish, rice, soy, vegetables, fruit and green tea, while the American diet relies heavily on red meat, poultry and processed foods high in salt or added sugar.
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Are Parsley and Celery the Same?
Celery and parsley come from the same botanical family as carrots, parsnips, dill, fennel and hundreds of other well-known plants.
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How to Cook Red Quinoa
A pseudograin, quinoa is actually the seed of a plant closely related to spinach, beets and chard. It comes in a variety of colors, ranging from orange to black, purple, pink and white, but red and transparent yellow are the two most widely available varieties.
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How to Juice a Beet
Beetroots are related to spinach and chard, and have been cultivated and used for their medicinal properties since Roman times. The beet, or root, of the plant is an excellent source of folate and contains a significant amount of fiber, manganese and potassium.
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